How to Overcome Job Interview Fear | Ways to Avoid Job Interview Anxiety
What we think- it gets capture our mind. It helps us to achieve different tasks and feel happy, I would like to share some tips on How to Overcome Job Interview Fear, thoughts and beliefs that hold us back. Here are some powerful Ways to Avoid Job Interview Anxiety. There are many candidates who start getting nervous before the interview and also they start thinking about the various processes which is related to it and when the time came, like as in personal interview they feel so conscious that they lose the self- consciousness and do not perform well.
Generally the question would arise in your mind that what are the ways to Avoid Job Interview Anxiety?The other fear factor in a job interview is that someone else is in control. You don’t know what he’s going to ask or how he’s going to behave.
Positive self- talk
You need to say these lines to yourself to boost yourself that I am prepared. I can do this just Stay calm and relaxed. This job is mine. I can star this interview in my sleep. Repeat phrases like these in your head or out loud and you’ll start feeling more confident within yourself.
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You need to breath slowly five times, in and out, deep breaths to calm nervousness, “To be effective, the deep breather should focus on taking the breath in through the nose (until they can’t take in anymore air)whenever you start to experience fear, the first thing that you have to do is remember to breathe. Fear stops your breathing, and everything starts to tighten. Breathing opens the door to relaxation.” and out through the mouth being careful not to hyperventilate.”
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We should have control on our senses that the people around you should not affect you to stay motivated or cheerful for the job interview for this to avoid all this what you should do is only focus on how to perform good at the time of interview moreover motivational speeches will be very effective and helpful to motivate you and To Overcome Job Interview Fear, also You may even read some nice books by great men
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Eat Light and Hydrate
Before going to any interview you should eat good and healthy by not skipping meals. Make sure you eat lightly to avoid stomach indigestion. You can’t go wrong with a fresh salad! While going for the interview, you should prepare yourself before by taking water bottle along with you because it can happen that your nervousness might make your mouth dry. In fact if you are going to skip meal then that is going to affect on your performance.
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We know that a good sleep make us seem fresh, active and also energetic too. Every adult individual requires 6-8 hours of proper sleep and this is very necessary for us if we want to perform well. Lack of sleep causes anxiety and tension and this may affect your performance at the interview. Moreover, Lack of sleep makes the ladder of fatigue and tiredness. It is best if you sleep early and get early with a proper sleep, the day before, you go for the interview as this is the best way to Avoid Job Interview Anxiety.
Meet The Interviewer Eye In Eye
Making a good impression would help you to overcome from the situation and meeting eye to eye of the interviewer will also somewhere help you into this. There would be some situation where you would see yourself feeling shy to face the people so in that case you8 need to practice yourself regularly and in the result, this will help you to throw back your hesitation and you will be well prepared for the interview.
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Go Fully Prepared
Do you know that A bit of nervousness and anticipation may actually make you sharper and help you perform better. You need to know what you know when you are heading for an interview. The best approach would be to thoroughly prepare for the interview and practice! Practice and practice which will make you perfect so that you know answers to all the questions posed to you This approach is sure to add confidence in you. See the people to whom you will face at the interview are fully experienced and even if you do not know the answers of any questions, nobody is going to kill you and this is not the last chance neither the opportunity; the time, you will make your mind set with all these things, alternatively, you will get success and in this way you would be able To Overcome Job Interview Fear.
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Schedule the plan for the day beforehand
Planning anything a day before does have its uses. once , you know what you have to do , you would be more focuses and concentrated thus, it would take only few minutes to organize what to do, when to do or for how long, what I have observes that this is the best exercise t plan a day before. Make sure to carry copy of your document and if the location is far then you need to travel by crowded buses or train so for that you should get early or before the time in order not to get the late.
Well, I would suggest you to carry an extra pair of clothes. You need to look fresh when you go for an interview. Do not forget to wear watch in order to keep yourself in track
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Pride over what you get in end
Success and failure are the fruits of life which has been provided to us by god see if we will not try how we are going to get to our goal. At least, in the end you would not regret by saying that you do not tried in life. It is quite possible that you have been fired from the previous job and this makes you lose confidence, by seeing over on the past moments we can feel victory because there are many things which you have changes within yourself. Seek for the new opportunities and challenges and explore it as this is life and there are many examples you can take which is around you too to motivate yourself.
Have a look on below given links