How to Improve Memory Power | Tips & Techniques to Sharpen Brain Power
How to Improve Memory Power
How to Improve Memory Power: Scientists have proved that on
an average a normal person use only meager 5-10% of their brains in their
lifetime and stuck with the brain they are born with. All you have to do is to
train your brain in such a way so that it can easily capture the information
and also recall it whenever it is needed.
A strong memory depends on the health and vivacity of your
brain. Only learning things is of no use if you can’t
retain that in your mind for a long period of time. You can improve your memory
power, no matter what is your age and which type of work you are doing. Some
very useful tips to improve memory power are given below.
How
to Improve Memory Power
Meditate Everyday
Meditation helps in increasing memory power of brain. You
can do meditation whenever you are stressed out as it will keep your mind calm.
However, it is said that the best time to meditate is in morning. Meditation is
the best remedy that enhances your concentration, and make you less anxious and
it also helps in peaceful sleep.
Exercise Regularly
Regular exercise is not only good for your body but also for
your mind. Exercise increases memory power of brain naturally. It improves mood
and sleep and also reduces stress and anxiety. Exercise is the best way to
start your day with freshness and no negative thoughts in your mind. However,
people who do exercise have greater volume of memory as compared t the people
who don’t.
Get Enough Sleep
As we all know that good sleep is important for are memory
function to perform well. On an average an adult need between 7.5 and 9 hours
of sleep while a teenager need around 8 hours of sleep. If you are not taking
healthy sleep for a long time, it will definitely affect your memory power
while sufficient sleep develop memory power.
Socialize
Socialization and interaction with people have a great
impact on our memory. It is a type of mental exercise in improving memory. So,
for a person to improve memory power, it is important the you have people
around you to interact with. However, there are many other ways also, if you
are away from your friends and family and i.e. calling your friends and family
using an online video chat or you can join a club also.
Improve Your Diet
Healthy Mind exists in Healthy Body. So, it is important to
eat healthy in order to increase your memory power. Eating healthy food will
help to develop a super power memory. You can consult a doctor for a diet chart
and all you have to do is to follow that. Some of things that you can eat are
antioxidants, nuts, seeds, whole grains, beans, brewed tea etc.
Tips
& Techniques To Sharpen Brain Power
Here, we are providing you some tips to improve brain
memory:
Exercise Your Brain By
Using It To Solve Problems
Exercising your brain is a very effective way to enhance the
brain power. There are several brain games that can surely awake your sleeping
faculties of brain. These brain games includes chess, puzzles, snooker, etc.
however, learning new things or languages also helps to sharpen the brain.
Read Fact About Morning: Exercises
that Will Boost Up Your Brain
Have A Scientific Thinking
Style
Scientific thinking style here means observing everything
around you, asking questions, communicate your thoughts, etc. Memory power can
be improved if you will adopt these thinking styles as these will help in
developing your mind irrespective of your age. All you have to do is to make
these your habits.
Give Up The Excessive Use
Of Tobacco, Tea And Coffee
Tobacco is dangerous for your health, no
matter how you ingest it. Smoking can lead to a variety of
ongoing effects in your body, as well as on your brain. However,
excessive use of tea and coffee is also harmful as after sometime of in taking
it, it leaves you sluggish and thus affects your brain.
Visit this Link: 5
Ways to Keep Yourself Updated
Avoid
Multitasking
Multitasking is bad for productivity. It destroy your focus
and ultimately slow you down. If you want to learn something, don’t do another
task along with that. Study have shown that brain cannot switch between tasks,
rather you will lose time if you will multitask. Outside distractions are the
main cause of multitasking.
De-Stress
Stress is one of the brain’s worst enemies. Stress
contributes to memory loss and destruction of brain cells.Meditation is an
effective way to remove stress. By doing meditation on the regular basis we can
become de-stressand canincrease mental acuity and memory power.
Check Here: 8
Fruits Thats Keeps You Active During Your Exam
Use Mnemonic Devices
Mnemonic devices are clues which help you to remember in an
easier format - words, lists, concepts, etc.
- Visual image –Attach a colorful or three-dimensional visual image with the word or anything you are learning will help you to remember it easily.
- Acrostic (or sentence) - Make up a sentence in which the first letter of each word represents the starting of what you want to remember.
- Acronym - An acronym is a word that is made up by taking the first letters of all the key words or ideas you need to remember and creating a new word out of them.
- Rhymes and alliteration - Rhymes, alliteration (a repeating sound or syllable), and even jokes are memorable way to remember boring facts and figures.
- Chunking - Chunking breaks a long list of numbers or other types of information into smaller, more manageable chunks.
- Method of loci - Imagine placing the items you want to remember along a route you know well, or in specific locations in a familiar room or building.
Bottom
Line
Just like other skills, our memory is also a skill and we
can improve it with practice and healthy overall habits. You can start small
like learning new things or you can use mnemonic devices to remember the
things.
We hope that these strategies of How To Improve Memory Power
will help you in all the possible ways.For any query, you can write us in the
below provided comment box and our experts will reply you as soon as possible.
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