Useful Memory Technique: 10 Tips to Improve Memory for Exam Preparation

Useful Memory Technique
Memory is the information book which we carry with us all
around, though we cannot develop an extraordinary memory overnight but we can
surely improve Useful Memory Technique.
In today’s scenario the living style of people has been changed if we compare
to the past years, it has general impact on everybody but the most affected are
students. There really need to understand key elements which are affecting
their memory and to help them we have presented here best 10 Tips to Improve
Memory for Exam Preparation.
Students nowadays are facing problem while studying, they learn
their work, crams it, and also prepare hard for the examination but when it
comes to participate in exam the memory of students play drastic role. All
their learning sometimes get vanished, the causes are unknown but relates to
daily habits it might be due to less sleep, more intake of junk food, less
attention or many more. All you need is to take care of daily schedule during
the exam.
Useful Memory Technique
Students may scroll down the page to get rid of these
problems as on the below section of this page we have given some key points and
by going through it, you will really feel the change. The below given 10 Tips
to Improve Memory for Exam Preparation is something that students follow to enhance
their memory power. These tips can help improve memory and your sills
to recall your learning made in past so must test these out by implementing it and
see which one gave you best outcome.
10 Tips to Improve
Memory for Exam Preparation
1) Be Attentive
When someone is explain you about anything that relates your
study, create a picture for that in your mind and relate the works spoken by
your tutor to it then writing it down, if possible. Use innovative ways for
paying focus as you feel more reliable because every student has different
ability of learning and implementing the things.
Some students repeat the information out loud and from given
notes. While some right it again and again to to0 get it into, all of these
method are correct but most affected method is to imagine the information in
the form of story so that you can practically relate to it. So must pay
attention when someone is giving you information because it is very difficult
to store information when you have not understood it properly.
Know Here: How
To Develop Powerful Concentration
2) Proper Intake
of Nutrition
The eating habit of the aspirants really makes a big
difference, students are more attracted to junk food which is not only harming
their body but also reducing their ability of grasping things. More and more intake of unhealthy food is
reason for various spreading diseases such as migraine, stomach pain, headache,
joint pains and sometimes it can cause Mild Traumatic Brain Injury. What we eat
definitely affects our brain, eating an anti-inflammatory diet that
is high in protein and Omega 3 really makes a difference. To overcome
this issue student need to make a proper diet plan for themselves which
includes Recipes that are proved to be best for Brain Health. There is a wide
variety of recipes which can be beneficial for your brain health and
your memory such as green vegetables, fruits, egg, milk and almonds.
Must Read This: How
to Improve Memory Power Tips
3) Less sleep
Sleep is extremely a significant factor important which we
never focus on, but trust me once you get its importance you will surely wonder.
Students are advised to switch to their beds at the same time at night as that
of when they wake up in the morning, well it is hard to implement but can try
it during the exam days. Avoid using mobile phones, radio, TV before going to
bed during the night. Sleep is very effective for memory methods and retention,
without proper sleep student would not be able to learn properly or recollect
their learning made in past. So for better preparation of exam have proper
sleep.
4) Exercise
Most of the students get afraid of the name Exercise which
is actually the simplest thing they can do for Useful Memory Technique. It is
much easier than then they think as you need to follow the particular exercise
techniques instead you just to pick other alternatives from your daily schedule.
Use stairs instead and avoid taking the elevator. Enjoy bouncing ball whenever
you are free, don’t stick to a single place for long hours, try to change your
positions and places after every 20 minutes when you are sitting.
5) Group Study
Along with balance sleep, diet you also need balance life.
Merge your daily with your study plan meet you friends as it’s important to
have brain connections. Visit to your friends as you usually do and then
discuss your study related problems, question each other as the connections you
do with your friends about study are stronger and get into your mind for longer
period. This is way to use your brain in variety of ways as much as possible,
so this is the best part because students are always ready to meet and gossip
with their friends.
6) Reduce Stress:
Most of the students take lots of stress which affects their
health in very bad way thus it weakens their memory. There are various was to
reduce stress level, first and foremost is make up your mind that you are not going to take
stress, when anyone take stress heart rate breathing of that person is affected
due to it which not good at all. Students need to control their breath,
whenever you feel that you are stress just take a deep breath hold it for 10 seconds
then release it slowly in the air. Repeat this process five times to control your
breath as well as control stress level in your body. Morning walks in garden or
parks can be good idea to remove stress
Get Here: 5
Qualities That Can Make You A Topper
7) Be Careful to choose Medicine
Sometimes the students are attacked by severe headaches
either in the form of migraine or some other, then don’t have to act as a
doctor for yourself and take pills of your choices. Always consult doctor if
you have headache issues because there some heavy does medicines which can
affect central nervous system which should not get affected any way. Only use
the medicines which are prescribed by good doctors. Make sure that the
medicines you are using are not creating problem to you and students can even
follow some herbal remedies as they are more effective for brain issues.
8) Alcohol, Wine, Beer and
Drugs
Alcohol, Wine, Beer and Drugs; all of these are as dangerous
as people think, if anybody are addicted to use any of these, especially
together it can result in losing their memory. Students who have had a form of
disease or trauma to the brain they must specially get it mean that how worst
these things are. Students who are adult
must understand the consequences of using these things but up to your choice
that how you need to control your mind on this. If you really want to know the
actual result surf the internet and read the death causes of youngster due to
over intake of Alcohol, Wine, Beer and Drugs.
9) Say No to Smoking
Nowadays even the movies in the cinema hall are giving
serious warning that smoking in injurious to health. Had you ever seen an
advertisement on encouraging smokes, no you haven’t, it obvious because our
government has restricted this thing to demote the use smoke. People who have brain
injury, the oxygen level in their brain is less and just think it is more less
when someone smokes, hope by knowing these facts you can get complete idea that
how harmful the smoking is for your brain
10) Caffeine
Caffeine is an element which is present in cold drinks
coffee and many other beverages. Student often drink coffee during the exam to
stay awake but sometimes it can cause adrenal exhaustion. So be ware while
using the items containing Caffeine.
We have provided here the best alternative approaches for
improving your memory. Hope the above given 10 Useful Memory Technique is
helpful; to you for the preparation of exam, it’s up to the students how they
are going to implement it for better change in themselves.
Note:
Here our expertise and hardworking team unit of
privatejibshub.in has well asserted the Useful Memory Technique for the
students to Improve Memory for Exam Preparation. If you have any query
concerning Useful Memory Technique then you are free to ask us in the below
given comment box, we will surely get back to you at the earliest.
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sir, please tell me what i have to prepare for NMCCO exam, what is the books i should refer, how will be the exam pattern.. We all know about bank exams but this one we don't know how it will be like..
ReplyDeleteSo please help us with the above
Archana
I usually forget my answers in the the exams !!!
ReplyDeletehow could i improve it ???
HELP ME PLEASE
Hiii...
DeleteRelax your mind while studying....take some break and then start studying...Do some activities in break time to refresh your mind.