How to Avoid Sleepiness While Studying | Useful Tips, Get Rid of Sleeping
How to Avoid Sleepiness While Studying
Sleeping is the best thing and every body’s hobby; in fact it is necessary for a healthy body. Do you ever thought that How to Avoid Sleepiness While Studying? But sleeping in needless times spoils our health and studies. Here on this page we are providing some useful Tips that will help you to Get Rid of Sleeping. Many of us feel sleepy, the time we see or start studying the books. Read and study How to Avoid Sleepiness While Studying
Apparently, one feels sleepy when we are not concerned or sincere about study or about any particular subject. This is the game of our brain which makes us to sleep or make us to remain active. Sleeping at the wrong along with the wrong place would effect you in a very wrong manner like sleeping while driving or while in tution classes. So in below section of this page, we’re providing useful Tips that will avoid Sleepiness while studying.
How to Avoid Sleepiness While Studying
Keep lights within your room switched on
Many individuals make the mistake of keeping only the table lamp switched on at night while studying. Pour out bed calling you for sleep in your room is much delightful with lights off. It is seen and a kind obvious thing that when the lights are off in the room where you are studying then you will fall asleep... Also studying in a comfort zone like as blowing fan over on your face would dry your eyes and will make you felt asleep.
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Drink lot of Water
Best useful tips being used by many students before exam Actually when you drink lots of water, you do not felt asleep, thus due to this reason you will get up again and again to washroom to urinate , moreover it will help you to stay active. Well I would say that this will not be the answer to stay conscious but in chomp circumstances it may work best.
Moving around- will that make me stay active?
Feeling sleepy- the best useful tip to get rid of sleeping is to move around in your room only and yes, it really works. The physical activity caused by this will keep afresh your brain. And it will help you stay active. Many people walk to avoid themselves from sleepy approaches while studying.
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Adjust Your Schedule
Sometimes we need to play with our thoughts and with our mind to fool our self and this may not come with a successful result too. If you could have notice the people doing the night shifts has different time schedule and are very changed, but those people are the most flexible ones. By keeping that in mind and by getting motivated we should also adopt that strategy or can try.
Write While You Study
Whenever you are feeling sleepy or in order to Avoid Sleepiness While Studying because this will make you to stay active with your brain in fact you will feel more concentrated and conscious about the study and your mind would get divert from sleepiness.
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Use caffeine (COFFEEOR black tea)…the right way.
Caffeine is being considered as the most effective drink for waking up late. But caffeine does not work at the beginning of your shift so you need to take that at the mid time of shift means at middle night... Believe me, it really works..!
It makes your brain work in a conscious manner and makes you feel energetic While it can provide a temporary energy boost.
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Change Your Sitting positions frequently with a good posture
Make it a point to sit on a chair with a backrest, in front of a table when you study. When you lie on a bed and study you get into lazy mode. When this happens you submit goodbye to books and sleep. It will arouse your concentration level. Whatever the position can be but do not bowed from your straight pose and getting in to a right posture you can avoid sleepiness while studying.
Sleep is a period of profound relaxation needed for the health and implementation of the mind and body after meditation, it is advisable to practice light exercises like stretching and yoga like pranayama (breathing exercise). In this way, you will remain fit, both mentally and physically and this is the useful tip to Get Rid of Sleeping.
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Wake up early for study
This useful tips would not be new to you because many times you must had heard from your mom asking you to wake up early for study, in fact as per my experience I too experienced that getting awake early would lead you increase your concentration power and to memories your subject topics . Waking up early is good because we can see in morning we are free from every thoughts and is fresh so that is the time where we can grab any new thing related to study..
Healthy Food- Any role to get rid of sleeping ?
On the days of your exams, when you want to want to avoid Sleepiness While Studying, eat wholegrain cereals, pasta, rice or bread and vegetables. These will help you feel more energetic and pursue sleepiness away. Changing your eating patterns will definitely avoid sleep while studying rather than eating heavy and large meals, but if you will say that you feel hungry so in that case you can try to eat small meals between which would be helpful for your mind and body too. This will continuously provide the body with more nutrients and vitamins which will help in staying focused.
Some Final useful Tips
Do‘s to Get Rid of Sleeping
- Take a cold water shower or whenever getting asleep splash water on your face.
- Take short walk breaks to relax and rejuvenate.
- You should take proper 6 hours sleep and a “CAT NAP “before going to study.
Don’ts to Get Rid of Sleeping
- Do not stick or pick a topic in the night time especially which make you felt asleep
- Before studying, don’t eat a heavy meal. This will make you sleepy.
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Now go do this: - “No one said that this would be easy, but if it was Easy it wouldn’t be worth it”
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